Flow Life

PRACTICE ROOM

Perfect for yoga and sound baths, The Practice Room offers a light, bright, and calming monochromatic space.

MEDITATION ROOM

This space is multi-purposed to elevate your wellbeing. Find your practice.

PILATES ROOM

Start your morning with a good sweat on the Reformer in a group pilates class.

COLD PLUNGE & SAUNA

Chill out. Up your focus, ease sore muscles, and get better sleep with a cold plunge.

POOL

Arguably one of the better rooftop pools in South Florida. Open early morning to late evening to relax or swim laps.

FITNESS CENTER

Premium gym with Technogym and Rogue gear, plus turf areas and studios for spin, yoga, and tai chi classes.

LOBBY CAFE AND BAR

Relax in full natural light with views of outside. Like you’re sitting in a piece of art, our chairs add a natural and tranquil sculptural aesthetic.

FLOW SOCIAL LOUNGE

Made just for connecting with your fellow humans. This rich and tonal environment elevates socializing and provides space for daytime coworking.

WELLBEING CAFE

Fresh out of yoga or from the pool, you’ll enter the cafe area. Serving food and beverages, this space is a central point for connection.

GAME ROOM

Back to analog. Come together over a game of chess, poker, or any game you like. A great way for neighbors to host small events with friends.

FLOW FOOD TRUCK

Spend some time outside. Bring your dog or meet for happy hour with beverages from the VW bus.

COWORKING SPACES

No commute. Even better when that cowork space is designed to cultivate your productivity, wellness, and flow.

PRIVATE OFFICES

A space to focus. Private offices, seating up to four people, are available to lease to neighbors and non-neighbors on a monthly basis.

PODCAST ROOM

Flow extends above basic amenities, in touch with the generational mediums to help expand your audience.

CONFERENCE ROOMS

Whether it’s virtual or in-person, bookable conference rooms and Zoom rooms are available.

COMMUNITY COMMERCE

Flow's Community Commerce Marketplace connects neighbors to local entrepreneurs and creators to promote their work.

FLOW EVENTS

We host events across a variety of interests, including holistic wellbeing, passion sharing, business, pets, and more.

NEIGHBOR-HOSTED EVENTS

Passionate about something? As a neighbor, we encourage you to host your own event. We will help with the logistics.

LOCAL EXPERIENCES

Get to know your larger neighborhood. Explore what's around you with experiences like live music, art, food, and nature.

APP EXCLUSIVE: EVENTS

Fun things start with connection. Meet your neighbors. See our events schedule in the Flow app to RSVP.

Land Conservation

By being a neighbor at Flow, a portion of all sales goes to protecting the world around us. Like conserving acreage of old-growth forest.

FLOW GOODS

Earth-oriented, microplastic-free merchandise such as hats, t-shirts, sweatshirts, stickers, and more.

Ocean Protection

Flow donates to support water protection and the removal of ocean plastics, meaning you help make a difference just by being here.

FLOW FOOD

Natural, organic, and plant-based options that are good for the world. And the world is pretty important — so single-use plastic isn’t on the menu.

Flow Furnishings

Custom-crafted furniture meant to cultivate joy, wellness, and creativity. Designed with love: recycled, reclaimed, and responsibly sourced materials.